The list of physical changes caused by stress is extensive. Symptoms of stress include:
- Bowel changes (Diarrhea, or constipation)
- Depression
- Sleep disturbances
- Fatigue
- Headaches
- High blood pressure
- Shortness of breath
- Weight changes
- Back pain
Obviously, we cannot change some of the factors that force stress in our lives, but we can learn stress management strategies as a means of coping with stress. The first step is as simple as deciding that you will not be swayed by the external issues, such as weather or the harsh words of another. Then, once you have resolved to relax, here are some ways incorporate stress management strategies.
Stress Management Strategies: Visualization
Using visualization as a means of coping with stress is a simple way to calm the mind and shut the door on stressful thoughts and anxiousness.Tightening in your shoulders or neck and a rapid heart beat are symptoms of stress that indicate you need to slow down and incorporate some stress management strategies. Take a short break and find some solitude. Sneak off to the restroom, if necessary. Begin by closing your eyes. Focus on relaxing your body. Take deep breaths- holding them in and then blowing them out slowly. As you do this, imagine peace permeating your inner self and with each exhale, blow out the anger, tension and ill emotions. Repeat this stress management technique until you feel stable.
Coping with Stress: Music
Music is a powerful stress management technique used to boost a person's mood. Romantic music can enhance an evening for lovers. The melody at the mall encourages shoppers to stay a while and spend more. Music therapy is used to help cancer patients, children coping with ADHD and other ailments. It is a pain management tool and stress management strategy. Find a slow soothing CD and you can lower blood pressure, ease muscle tension and cope with stress.
Stress Management Strategies: Massage Therapy
Massage therapy is another way to not only ease your aches and pains, but encourage the production of endorphins (the feel-good chemical in the brain that has a similar effect to morphine). There are many massage products on the market that can be useful for incorporating this stress management technique. Special chairs or fold out mats are some options.
Coping with Stress: Chocolate
Now you can use chocolate as a stress management technique. Research has shown that dark chocolate is a satiated source of antioxidants and benefits the body by balancing hormones. Stowe some in your purse or desk drawer for a fast fix.
Stress Management Strategy: Aromatherapy
Aromatherapy can effect the nervous system and stimulate relaxation. Inhaling oils such as lavender or mandarin is a proven way to promote rest and reduce the heart rate. There are a number of ways to apply this stress management strategy. Products like diffusers, hydrosol floral waters, soaps and skin care products are widely available. Online sources include sites like: Aromatherapy sprays.com
Whatever methods you choose, incorporate stress management techniques daily for better health and wellness.
