Rooibos is a historically-enjoyed tea, derived from the South African Aspalathus linearis plant. Its mild flavor makes it a popular ingredient in other herbal tea blends. Rooibos green tea benefits are numerous, attributed to the polyphenols in green tea. Because rooibos green tea is unfermented, it contains more of these health-boosting antioxidants than black or oolong varieties, which makes it a potent health tonic. Before using green rooibos to improve health, talk to a doctor or trusted health professional about the benefits and risks.
Rooibos Green Tea Beauty Benefits
Green tea is a common ingredient in cosmetic products, as pharmaceutical and cosmetic companies incorporate the extracts into facial scrubs, moisturizers and other beauty-enhancing products. Since green tea has anti-inflammatory benefits, some people apply the moist tea bags directly to the face to energize tired eyes and reduce under eye puffiness. Some people use green tea bags as a compress to soothe sunburn and prevent skin cancer due to sun exposure.
Rooibos Green Tea Energy Benefits
Green rooibos tea benefits the body by increasing energy, making it an effective pick-me-up beverage. Green tea is proved to promote mental alertness due to its caffeine content. Containing 2 percent to 4 percent caffeine, a cup of rooibos green tea offers less caffeine than a cup of coffee, but greater potential health benefits. The polyphenols in green tea also protect against illness, helping you avoid the common cold and other illnesses that threaten to drag you down.
Rooibos Green Tea Weight Loss Benefits
Unlike other varieties of rooibos, green rooibos tea may be effective at promoting weight loss, due to the caffeine content. A natural diuretic, green tea weight loss supplements are widely used diet aids to help decrease bloating from water weight. Since caffeine is a stimulant, it has a thermogenic effect, which slightly boosts the metabolism. Green tea extracts are purported to increase calorie and fat metabolism and decrease your appetite.
Rooibos Green Tea for Overall Health and Wellness
Due to the high content of polyphenols in green tea, green rooibos may help protect against serious conditions and diseases. Antioxiants are shown to counteract the damaging effects of free radicals -- harmful molecules that destroy cells and compromise the immune system. In addition, laboratory studies indicate that green tea may help protect against or slow the growth of certain cancers, although studies done on people are uncertain, according to the National Center for Complimentary and Alternative Medicine.
Purchase green rooibos tea over the counter at health food stores and experience the many rooibos green tea benefits.
